Taking kids from energized to ZENergized!


A Zenergetic Kids yoga class targets skills in the following areas:


Language and Literacy Development

  • Vocabulary development
  • Concept development
  • Question comprehension
  • Following directions
  • Conversational skills
  • Storytelling
  • Sequencing

Social and Emotional Development

  • Focus and concentration
  • Self-esteem
  • Impulse control
  • Interaction
  • Relaxation
  • Cooperation
  • Imagination
  • Mindfulness

Physical Development

  • Flexibility
  • Strength
  • Coordination
  • Balance
  • Body awareness
  • Posture

Why Yoga?

Yoga is a great form of exercise. Yoga consists of more than just twisting and bending into positions. Through yoga, children also learn how to breathe, focus their minds, and relax. Yoga, mindfulness, and meditation help children reduce stress and improve self-regulation, impulse control, self-esteem, and so much more! Yoga makes learning feel like play, not like work.





Group Yoga Lessons

We provide educational yoga lessons to groups of children in a safe, comforting environment.

In a Zenergetic Kids class, children might hop on a train, rocket ship, or magic carpet and travel to exotic locations on a yoga adventure. Along the way, we could see animals, meet mythical creatures, and experience nature. Our only limit is our imagination! Every class ends with a few minutes of well-deserved relaxation.

Private Yoga Lessons

Whether your child loves dinosaurs, princesses, or superheroes, we can customize lessons to match his or her interests. If your child has special needs, we can consult with therapists to develop lessons targeting individual strengths and needs.


Training and Consultation

We work with teachers, therapists, parents, and childcare providers to help you incorporate yoga into your environment.

We come to you!

Contact us for more information!