Taking kids from energized to ZENergized!

Zenergetic Kids

Zenergetic Kids combines language and literacy activities with yoga to foster development in young children. Children develop skills through multi-sensory methods and become active participants instead of passive learners. Thematic units containing yoga poses, stories, songs, and games are used to provide a unique and engaging learning experience.  Children learn a variety of developmentally appropriate skills while having fun.

A Zenergetic Kids yoga class targets skills in the following areas:

Language and Literacy Development

  • Vocabulary development
  • Concept development
  • Question comprehension
  • Following directions
  • Conversational skills
  • Storytelling
  • Sequencing

Social and Emotional Development

  • Focus and concentration
  • Self-esteem
  • Impulse control
  • Interaction
  • Relaxation
  • Cooperation
  • Imagination
  • Mindfulness

Physical Development

  • Flexibility
  • Strength
  • Coordination
  • Balance
  • Body awareness
  • Posture

Why Yoga?

Yoga is a great form of exercise. Yoga consists of more than just twisting and bending into positions. Through yoga, children also learn how to breathe, focus their minds, and relax. Yoga, mindfulness, and meditation help children reduce stress and improve self-regulation, impulse control, self-esteem, and so much more! Yoga makes learning feel like play, not like work.